Raw Unfiltered Honey

Locally sourced and bottled by hand in South Africa.

Bee & Co is dedicated to sourcing only the highest spec of non-irradiated choice-grade honey.

Available in 500g squeeze bottles and 500g glass jars.

375g squeeze bottle coming soon

Delicious as a sweetener, in tea, on bread, in porridge, and a whole lot more.

While honey does contain higher fructose levels, it’s relatively low on the glycemic index, making it one of the better sugar substitutes.

Our high-quality honey is rich in antioxidants, that can help lower blood pressure, lower Triglycerides, and also helps improve cholesterol along with other beneficial effects on heart health.

Honey with its antibacterial and antifungal properties can also be used in the healing of wounds and burns, preventing acid reflux, fighting infections, relieving cold and cough symptoms

Serving per 100g per 15g
Energy 1081 kj 162 kj
Protein <0.3 g <0.1 g
Carbohydrates 64 g 10g 
of which Sugars 63,7 g 9,6g 
Total Fat <0.1 g <0.1 g
of which saturated fat <0.1 g <0.1 g
Dietary Fibre <0.5 g <0.1 g
Total sodium 9 mg 1 mg

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